Buy DVD only $9.99
Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.
1. Intro (1 minute): Chrissy introduces you to her Beginning Yoga routine.
2. Connect (24 minutes): Chrissy shows you how to link your breath to your movement during fundamental yoga poses and mini-sequences.
3. Energize (22 minutes): Chrissy takes you through sun salutions designed to energize, detoxify and increase flexibility. As you move through the poses faster, you will burn more calories.
4. Strengthen (24 minutes): Chrissy takes you through a variety of sequences designed to build your strength, including shoulder openers, mini-inversions and focused core strength work.
5. Chair Bonus (11 minutes): Including a chair in your practice can help make the poses more accessible as well as help you experience them in a different way.
Rating:NR
Genre:Fitness
Run time:82 minutes
Director:Gaiam
Notable Cast:Chrissy Carter
Buy DVD now only $9.99
Yekra Player
Yekra is a revolutionary new distribution network for feature films.
Beginning Yoga with Chrissy Carter
Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.
1. Intro (1 minute): Chrissy introduces you to her Beginning Yoga routine.
2. Connect (24 minutes): Chrissy shows you how to link your breath to your movement during fundamental yoga poses and mini-sequences.
3. Energize (22 minutes): Chrissy takes you through sun salutions designed to energize, detoxify and increase flexibility. As you move through the poses faster, you will burn more calories.
4. Strengthen (24 minutes): Chrissy takes you through a variety of sequences designed to build your strength, including shoulder openers, mini-inversions and focused core strength work.
5. Chair Bonus (11 minutes): Including a chair in your practice can help make the poses more accessible as well as help you experience them in a different way.
Yekra is a revolutionary new distribution network for feature films.
Beginning Yoga with Chrissy Carter
Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.
1. Intro (1 minute): Chrissy introduces you to her Beginning Yoga routine.
2. Connect (24 minutes): Chrissy shows you how to link your breath to your movement during fundamental yoga poses and mini-sequences.
3. Energize (22 minutes): Chrissy takes you through sun salutions designed to energize, detoxify and increase flexibility. As you move through the poses faster, you will burn more calories.
4. Strengthen (24 minutes): Chrissy takes you through a variety of sequences designed to build your strength, including shoulder openers, mini-inversions and focused core strength work.
5. Chair Bonus (11 minutes): Including a chair in your practice can help make the poses more accessible as well as help you experience them in a different way.
0 comments:
Post a Comment