Buy DVD now only $9.99
Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus—all keys to maintaining a healthy mind and body.
1. Total Body Flow (25 minutes): Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
2. Whittle Your Middle (29 minutes): Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
3. Strengthen & Energize (23 minutes): In addition, learn how focusing and becoming aware of the body’s breath and movement will help you take weight off and keep it off for a lifetime.
4. Bonus Express (11 minutes): Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.
Rating:NR
Genre:Fitness
Run time:89 minutes
Director:Gaiam
Notable Cast:Colleen Saidman
Buy DVD now only $9.99
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Yoga for Weightloss with Colleen Saidman
Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus—all keys to maintaining a healthy mind and body.
1. Total Body Flow (25 minutes): Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
2. Whittle Your Middle (29 minutes): Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
3. Strengthen & Energize (23 minutes): In addition, learn how focusing and becoming aware of the body’s breath and movement will help you take weight off and keep it off for a lifetime.
4. Bonus Express (11 minutes): Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.
Yekra is a revolutionary new distribution network for feature films.
Yoga for Weightloss with Colleen Saidman
Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus—all keys to maintaining a healthy mind and body.
1. Total Body Flow (25 minutes): Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
2. Whittle Your Middle (29 minutes): Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
3. Strengthen & Energize (23 minutes): In addition, learn how focusing and becoming aware of the body’s breath and movement will help you take weight off and keep it off for a lifetime.
4. Bonus Express (11 minutes): Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.
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