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Faith Hunter’s Spiritually Fly Yoga is about expressing your true self on the yoga mat. Faith leads five different practices. Each practice provides different benefits, with all of them helping you to find your inner strength and lines of energy. Spiritually Fly Yoga will have you leaving your mat grounded, inspired and confident.
1. Fierce, Fire & Float (30 minutes): Awaken and ignite your inner strength with a flowing asana and inversion practice. Faith will lead you through an inversion and arm balancing flow that will be challenging, playful, invigorating and fierce. Perfect for kick-starting your day.
2. Freedom in the Spine (27 minutes): Unravel tension and discomfort in the spine by twisting and opening your heart. This all-level practice focuses on standing and seated twists, along with gentle back bending postures.
3. Move Like Honey (31 minutes): Feel your heart beat and move with the rhythm of your soul with this flow yoga practice. Faith’s fluid, hip-opening routine is about following your breath and allowing it to be your guide.
4. Balance, Focus & Align (29 minutes): Feel grounded and focused as Faith guides you through some challenging yet playful standing sequences that will establish stability in the body, and cultivate focus in the mind. This practice will also focus on the lines of energy in the body, and how you can connect to those lines to find proper alignment.
5. Cosmic Yoga Dreams (27 minutes): Fall into a cloud of comic dreams with this soothing restorative practice. Faith leads a series of postures that will release tension in the shoulders, hips and spine, allowing you to float into a calming meditation.
Rating:NR
Genre:Fitness
Run time:144 minutes
Director:Michael Badertscher
Notable Cast:Faith Hunter
Buy DVD now only $9.99
Yekra Player
Yekra is a revolutionary new distribution network for feature films.
Faith Hunter Yoga
Faith Hunter’s Spiritually Fly Yoga is about expressing your true self on the yoga mat. Faith leads five different practices. Each practice provides different benefits, with all of them helping you to find your inner strength and lines of energy. Spiritually Fly Yoga will have you leaving your mat grounded, inspired and confident.
1. Fierce, Fire & Float (30 minutes): Awaken and ignite your inner strength with a flowing asana and inversion practice. Faith will lead you through an inversion and arm balancing flow that will be challenging, playful, invigorating and fierce. Perfect for kick-starting your day.
2. Freedom in the Spine (27 minutes): Unravel tensio...standing and seated twists, along with gentle back bending postures.
3. Move Like Honey (31 minutes): Feel your heart beat and move with the rhythm of your soul with this flow yoga practice. Faith’s fluid, hip-opening routine is about following your breath and allowing it to be your guide.
4. Balance, Focus & Align (29 minutes): Feel grounded and focused as Faith guides you through some challenging yet playful standing sequences that will establish stability in the body, and cultivate focus in the mind. This practice will also focus on the lines of energy in the body, and how you can connect to those lines to find proper alignment.
5. Cosmic Yoga Dreams (27 minutes): Fall into a cloud of comic dreams with this soothing restorative practice. Faith leads a series of postures that will release tension in the shoulders, hips and spine, allowing you to float into a calming meditation.
Yekra is a revolutionary new distribution network for feature films.
Faith Hunter Yoga
Faith Hunter’s Spiritually Fly Yoga is about expressing your true self on the yoga mat. Faith leads five different practices. Each practice provides different benefits, with all of them helping you to find your inner strength and lines of energy. Spiritually Fly Yoga will have you leaving your mat grounded, inspired and confident.
1. Fierce, Fire & Float (30 minutes): Awaken and ignite your inner strength with a flowing asana and inversion practice. Faith will lead you through an inversion and arm balancing flow that will be challenging, playful, invigorating and fierce. Perfect for kick-starting your day.
2. Freedom in the Spine (27 minutes): Unravel tensio...standing and seated twists, along with gentle back bending postures.
3. Move Like Honey (31 minutes): Feel your heart beat and move with the rhythm of your soul with this flow yoga practice. Faith’s fluid, hip-opening routine is about following your breath and allowing it to be your guide.
4. Balance, Focus & Align (29 minutes): Feel grounded and focused as Faith guides you through some challenging yet playful standing sequences that will establish stability in the body, and cultivate focus in the mind. This practice will also focus on the lines of energy in the body, and how you can connect to those lines to find proper alignment.
5. Cosmic Yoga Dreams (27 minutes): Fall into a cloud of comic dreams with this soothing restorative practice. Faith leads a series of postures that will release tension in the shoulders, hips and spine, allowing you to float into a calming meditation.
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