Buy DVD now only $9.99
Strengthen, balance and revitalize your body and mind with these morning and evening practices. Face your day with more focus and energy with A.M. Energize. Wake up to the gentle waves of the ocean and rising warmth of the sun as Rodney Yee takes you through a morning practice to center, enliven and balance mind and body.
1. A.M. Energize With Rodney Yee (26 minutes): Just like the sun gradually warms up the earth, wouldn’t it be wonderful to go from sleep to awareness gradually? By following the rhythm of your breath and doing gentle yoga poses to that rhythm, you can gradually awaken, center yourself and be fully present.
2. A.M. Energize With Rodney Yee – Music Only (26 minutes): Once you are comfortable with A.M. Energize, practice this music only version without verbal instruction.
3. P.M. Unwind With Colleen Saidman (26 minutes): Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice prepares you for an incredibly relaxing evening and a great night’s sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.
4. P.M. Unwind With Colleen Saidman- Music Only (26 minutes): Once you’ve mastered P.M. Unwind, practice to this music-only version without verbal instruction.
5. A.M. Meditation (7 minutes): Just right for mornings when you’re short on time. Rodney Yee guides you through a full-body scan, helping you set a soothing tone for your day.
6. P.M. Meditation (6 Minutes): Colleen Saidman guides you through a short, seated meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.
Rating:NR
Genre:Fitness
Run time:117 minutes
Director:Gaiam
Notable Cast:Rodney Yee, Colleen Saidman
Buy DVD now only $9.99
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Rodney Yee AM/PM Yoga for Beginners
Strengthen, balance and revitalize your body and mind with these morning and evening practices. Face your day with more focus and energy with A.M. Energize. Wake up to the gentle waves of the ocean and rising warmth of the sun as Rodney Yee takes you through a morning practice to center, enliven and balance mind and body.
1. A.M. Energize With Rodney Yee (26 minutes): Just like the sun gradually warms up the earth, wouldn’t it be wonderful to go from sleep to awareness gradually? By following the rhythm of your breath and doing gentle yoga poses to that rhythm, you can gradually awaken, center yourself and be fully present.
2. A....on.
3. P.M. Unwind With Colleen Saidman (26 minutes): Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice prepares you for an incredibly relaxing evening and a great night’s sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.
4. P.M. Unwind With Colleen Saidman- Music Only (26 minutes): Once you’ve mastered P.M. Unwind, practice to this music-only version without verbal instruction.
5. A.M. Meditation (7 minutes): Just right for mornings when you’re short on time. Rodney Yee guides you through a full-body scan, helping you set a soothing tone for your day.
6. P.M. Meditation (6 Minutes): Colleen Saidman guides you through a short, seated meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.
Yekra is a revolutionary new distribution network for feature films.
Rodney Yee AM/PM Yoga for Beginners
Strengthen, balance and revitalize your body and mind with these morning and evening practices. Face your day with more focus and energy with A.M. Energize. Wake up to the gentle waves of the ocean and rising warmth of the sun as Rodney Yee takes you through a morning practice to center, enliven and balance mind and body.
1. A.M. Energize With Rodney Yee (26 minutes): Just like the sun gradually warms up the earth, wouldn’t it be wonderful to go from sleep to awareness gradually? By following the rhythm of your breath and doing gentle yoga poses to that rhythm, you can gradually awaken, center yourself and be fully present.
2. A....on.
3. P.M. Unwind With Colleen Saidman (26 minutes): Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice prepares you for an incredibly relaxing evening and a great night’s sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.
4. P.M. Unwind With Colleen Saidman- Music Only (26 minutes): Once you’ve mastered P.M. Unwind, practice to this music-only version without verbal instruction.
5. A.M. Meditation (7 minutes): Just right for mornings when you’re short on time. Rodney Yee guides you through a full-body scan, helping you set a soothing tone for your day.
6. P.M. Meditation (6 Minutes): Colleen Saidman guides you through a short, seated meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.
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