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Ready for takeoff? Patrick Beach’s Operation Take Flight Yoga is aimed at getting you and your body comfortable with the idea of going upside down in five different practices. Patrick prepares your body for these poses, gives you the tools you need to calmly move into inverted postures, and demonstrates movements designed to help you get more comfortable being there. Regardless of the poses or modifications you take throughout the practices, you will gain a better understanding and awareness of your body and how you move.
1. Handstand Flow (41 minutes): In this fast-moving flow practice, Patrick introduces opportunities to go upside down in several accessible ways. The various postures will open your hips, hamstrings and shoulders, while also opening your mind to the possibilities of adding inversions to your practice.
2. Forearm Balance Flow (44 minutes): Elongate the spine and push energy through your body with this Forearm Balance Flow. Featuring side and forearm plank poses, this energizing practice will get you prepared, mentally and physically, to balance on your forearms, if you so choose.
3. Twisted Inversions (45 minutes): Patrick guides you through this playful practice that will help create a sense of balance, while also strengthening the core. He starts with seated twists, and as the practice continues, moves to more challenging postures, including inversion twists.
4. Funky Arm Variations (36 minutes): Designed to strengthen and build symmetry within the body, Patrick challenges you to try different postures with a focus on your non-dominate arm.
5. Restorative Practice (42 minutes): Rest and restore. Patrick guides you through this restorative yoga practice that will slow you down and give your body a chance to recover. The stretching and lengthening postures will allow you to sink into the floor in true relaxation mode.
Rating:NR
Genre:Fitness
Run time:208 minutes
Director:Michael Badertscher
Notable Cast:Patrick Beach
Buy DVD now only $9.99
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Patrick Beach Yoga
Ready for takeoff? Patrick Beach’s Operation Take Flight Yoga is aimed at getting you and your body comfortable with the idea of going upside down in five different practices. Patrick prepares your body for these poses, gives you the tools you need to calmly move into inverted postures, and demonstrates movements designed to help you get more comfortable being there. Regardless of the poses or modifications you take throughout the practices, you will gain a better understanding and awareness of your body and how you move.
1. Handstand Flow (41 minutes): In this fast-moving flow practice, Patrick introduces opportunities to go upside down in several accessible ways. Th...nd forearm plank poses, this energizing practice will get you prepared, mentally and physically, to balance on your forearms, if you so choose.
3. Twisted Inversions (45 minutes): Patrick guides you through this playful practice that will help create a sense of balance, while also strengthening the core. He starts with seated twists, and as the practice continues, moves to more challenging postures, including inversion twists.
4. Funky Arm Variations (36 minutes): Designed to strengthen and build symmetry within the body, Patrick challenges you to try different postures with a focus on your non-dominate arm.
5. Restorative Practice (42 minutes): Rest and restore. Patrick guides you through this restorative yoga practice that will slow you down and give your body a chance to recover. The stretching and lengthening postures will allow you to sink into the floor in true relaxation mode.
Yekra is a revolutionary new distribution network for feature films.
Patrick Beach Yoga
Ready for takeoff? Patrick Beach’s Operation Take Flight Yoga is aimed at getting you and your body comfortable with the idea of going upside down in five different practices. Patrick prepares your body for these poses, gives you the tools you need to calmly move into inverted postures, and demonstrates movements designed to help you get more comfortable being there. Regardless of the poses or modifications you take throughout the practices, you will gain a better understanding and awareness of your body and how you move.
1. Handstand Flow (41 minutes): In this fast-moving flow practice, Patrick introduces opportunities to go upside down in several accessible ways. Th...nd forearm plank poses, this energizing practice will get you prepared, mentally and physically, to balance on your forearms, if you so choose.
3. Twisted Inversions (45 minutes): Patrick guides you through this playful practice that will help create a sense of balance, while also strengthening the core. He starts with seated twists, and as the practice continues, moves to more challenging postures, including inversion twists.
4. Funky Arm Variations (36 minutes): Designed to strengthen and build symmetry within the body, Patrick challenges you to try different postures with a focus on your non-dominate arm.
5. Restorative Practice (42 minutes): Rest and restore. Patrick guides you through this restorative yoga practice that will slow you down and give your body a chance to recover. The stretching and lengthening postures will allow you to sink into the floor in true relaxation mode.
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