Buy DVD now only $9.99
Join renowned yoga teacher Rodney Yee for a series of power yoga routines designed to provide greater cardiovascular benefits and burn calories. Follow Rodney through 5 unique power yoga videos, the Power Foundation meant to awaken your spirit and improve balance and stamina, Sun Salutations for strength and flexibility, sculpting standing poses to help build power and alignment, broadening back bends to help strengthen and restore the spine, and ultimate power restoration for slow, tension releasing elongated stretches.
1. Power Foundation (19 minutes): This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation and having a cleansing effect on internal organs. It finishes with hip openers helping to prevent lower back, knee and joint problems, and help relieve stress and anxiety.
2. Strengthening Sun Salutations (20 minutes): The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also stimulate your lymphatic system helping your body naturally eliminate toxins, and your lungs produce more oxygenated blood. This series of poses is considered the mother of all yoga sequences and is practiced by yogis worldwide.
3. Sculpting Standing Poses (15 minutes): Rodney Yee leads you through a gentle flowing sequence of standing poses designed to build power, alignment, and balance. This power yoga sequence will help improve posture. Better posture is not just good for your spine, it can also help reduce headaches, back pain, muscle spasms and posture related digestion problems. Standing yoga poses provide a calming, supportive effect on your nerves system leaving you relaxed, refreshed and ready to face your day.
4. Broadening Back Bends (22 minutes): Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body. This series of power yoga poses will help strengthen your abdominal and pelvic organs while removing stiffness from your shoulders and back. Take your practice to a new level with an increased level of openness and strength.
5. Ultimate Power Restoration (20 minutes): Relax and release built-up tension with a series of forward bends and slow, elongated stretches. Help reboot your nervous system and balance out your body with this calming practice. Restorative yoga will help lower you blood pressure and heart rate with it soothing forward bends designed to help you completely unwind. This series of poses is a great way to end your day or any work out.
Rating:NR
Genre:Fitness
Run time:96 minutes
Director:Gaiam
Notable Cast:Rodney Yee
Buy DVD now only $9.99
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Rodney Yee Ultimate Yoga
Join renowned yoga teacher Rodney Yee for a series of power yoga routines designed to provide greater cardiovascular benefits and burn calories. Follow Rodney through 5 unique power yoga videos, the Power Foundation meant to awaken your spirit and improve balance and stamina, Sun Salutations for strength and flexibility, sculpting standing poses to help build power and alignment, broadening back bends to help strengthen and restore the spine, and ultimate power restoration for slow, tension releasing elongated stretches.
1. Power Foundation (19 minutes): This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation...m leaving you relaxed, refreshed and ready to face your day.
4. Broadening Back Bends (22 minutes): Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body. This series of power yoga poses will help strengthen your abdominal and pelvic organs while removing stiffness from your shoulders and back. Take your practice to a new level with an increased level of openness and strength.
5. Ultimate Power Restoration (20 minutes): Relax and release built-up tension with a series of forward bends and slow, elongated stretches. Help reboot your nervous system and balance out your body with this calming practice. Restorative yoga will help lower you blood pressure and heart rate with it soothing forward bends designed to help you completely unwind. This series of poses is a great way to end your day or any work out.
Yekra is a revolutionary new distribution network for feature films.
Rodney Yee Ultimate Yoga
Join renowned yoga teacher Rodney Yee for a series of power yoga routines designed to provide greater cardiovascular benefits and burn calories. Follow Rodney through 5 unique power yoga videos, the Power Foundation meant to awaken your spirit and improve balance and stamina, Sun Salutations for strength and flexibility, sculpting standing poses to help build power and alignment, broadening back bends to help strengthen and restore the spine, and ultimate power restoration for slow, tension releasing elongated stretches.
1. Power Foundation (19 minutes): This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation...m leaving you relaxed, refreshed and ready to face your day.
4. Broadening Back Bends (22 minutes): Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body. This series of power yoga poses will help strengthen your abdominal and pelvic organs while removing stiffness from your shoulders and back. Take your practice to a new level with an increased level of openness and strength.
5. Ultimate Power Restoration (20 minutes): Relax and release built-up tension with a series of forward bends and slow, elongated stretches. Help reboot your nervous system and balance out your body with this calming practice. Restorative yoga will help lower you blood pressure and heart rate with it soothing forward bends designed to help you completely unwind. This series of poses is a great way to end your day or any work out.
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